Arun Valley Trek

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Easy Trek


3,810 m

Max altitude

Flight and private vehicle


Hotel/Mountain lodge


Mid Feb to May, Mid Sept to Mid Dec

Best season

All meals during trek


Trip Overview

Arun Valley Trek in Nepal is the off the beaten trekking route. The area is within the Everest Khumbu and Makalu Barun Trekking areas. It is also the excursion of the deepest valley of the world. The trail is famous for the vista of Everest, Makalu, Lhotse, Nuptse, Amadablam, Baruntse, Thamserku, etc. 

In excess of 650 types of feathered creatures and more than 800 types of butterflies, the safe house of the uncommon and imperiled Panda is found in this trekking trail. Orchids and different blossoms along with a blackout wilderness trail, whirl supplication banners at Shipton La, are seen during our way. Makalu-Arun valley trek is holy with an incredible assortment of normal quality and traditions. Strolling through the beautiful Sherpa towns is the primary fascination of the Arun valley area. 

Arun Valley Trekking gives an elective way to deal with the Khumbu locale trekking. Arun valley trek is honored with a fantastic decent variety of normal magnificence and culture. Trek to Arun Valley area can be taken straightforwardly by a trip to Tumlingtar, a little town situated on a level. Or on the other hand, you can likewise travel to Biratnagar and trek in the Arun locale through Hille. You can assemble a smooth more out of control climb by intersection into the upper Hongu valley. The most elevated purpose of this trek is Salpa Bhanjyang, and furthermore we can visit Hindu blessed lake – Salpa Lake (3414m). Sherpa, Rai, and Limbu are the primary occupants of this area. Their exceptional culture and conventions will make your adventure considerably more critical in Arun Valley. You will experience rhododendron, firs, and prods woods. 

Arun valley trekking requires stamina and wellness completely to value the magnificence of the Arun Valley locale, which gives some extraordinary mountain perspectives and furthermore can similarly enjoy stunning situations of valleys and wonderful perspectives on gleaming mountains. On the off chance that you are searching for wild and isolation and can conquer the calculated inconveniences of the district, this Makalu Arun Valley locale trekking can be the correct decision.

Book the Arun Valley Trekking with Adventure Victory Team. We ensure great hospitality and hassle-free organization of trip in off the beaten zone of Nepal.


Day 1 Arrival at Kathmandu

When you arrive at Kathmandu airport, you will be welcomed by our team and drive you to your hotel. After you freshen up, your tour leader will give a briefing about the details of the trek. Enjoy your day exploring the places around. Stay overnight in a hotel.

Day 2 Fly from Kathmandu to Tumlingtar (460 m)

The early morning flight from Kathmandu gives you the opportunity to have fantastic views of the hills, gorges, and the eastern Himalayas till we land in Tumlingtar. Upon arriving in Tumlingtar, you walk on the trail through the forest and descend through the farms before reaching Kumal Gaon, lies on the edge of a broad hill. We hike through the eastern bank of Arun River, crossing it on a bridge, which leads us to the settlement of Bheteni. We further walk to Chewabesi (250m) and stop here for lunch. We pass the sub-tropical forest, continue south along the east bank of Arun River through Chettri, Rai, and Brahmin villages before reaching the lively town of Kartike. Overnight in Kartike.

Day 3 Kartike - Gothe (775 m)

Walkthrough the meadows passing the bridge over Arun River, takes us to the tiny village of Baluwa Besi. The trail goes up into Sal forest and passes several villages before passing through rice terraces to reach Marduwa, a Rai village. The trail further goes along the Irkhuwa Khola through banana and rice farms to arrive in Gothe Bazaar. Overnight in Gothe.

Day 4 Gothey - Phedi (1680 m)

We ascend through Sherpa and Rai villages and cross suspension bridges over Irkhuwa Khola to reach Dobane. We walk through the beautiful villages of Tendor and Tallo Phedi, and follow the trail through terraced fields and damp forest area following the south bank of Irkhuwa Khola. We further walk on a winding trail through the riverbed of Irkhuwa Khola to Phedi. Overnight in Phedi.

Day 5 Phedi - Gurase (2880 m)

After breakfast, we climb along a small stream and pass through the dense forest, which will take us to the village of Thulo Fokte. Further, follow the stone path through the forest, taking occasional rests. Later, climb up towards the forest of birch, oak, and rhododendron to Bilbate. We walk for about 30 minutes from Bilbate before reaching Gurase. Overnight in Gurase. 

Day 6 Gurase - Sanam (2850 m)

We begin our trek passing through lush rhododendron forest to Salpa Pokhari. Salpa Pokhari is a holy pond in Salpa Bhanjyang. A lot of Hindu pilgrims visit this place each year during the full moon of October. The area is surrounded by hemlock and fir trees and is abundant with various flora, fauna, and birds. Salpa Bhanjyang offers you glimpses of Makalu (8463m) and Chamlang (7321m). We move further to the area with loose stones and rhododendrons above Salpa Bhanjyang and then hike down to the mainstream. We then follow the path across the hillside and through the moist forest until we reach Sanam. Overnight in Sanam.

Day 7 Sanam - Bung (1900 m)

We walk through the forest of brown oaks, rhododendron, and chir pines towards the village of Sorung. About two hours of a hike from Shorung takes us to the Rai village of Gudel. We cross Hinku River on a steel suspension bridge, after which the trail descends through fields of rice, soybean, and millet to the village of Bung. We need our Makalu Barun Conservation Area entry permit to enter Bung. Overnight in Bung.

Day 8 Bung – Gaikharka (2300 m)

Today's trek starts walking down steeply through the cliff of a hill covered in wispy bamboo. We then pass Najindingma village and reach a clear area of savannah, used by the people from surrounding settlements as summer grazing of yaks. Walking for another one and the half-hour through damp forest takes us to Gaikharka. Here, you'll have fantastic views of green terraces and dispersed farmhouses. Overnight in Gaikharka.

Day 9 Gaikharka - Vasme

After having breakfast, we start our trek descending through the edge and walk through many ups and downs across the ravines and old moraines. The trail then slowly descends and later ascends through the rhododendron and juniper forest and reach Vasme. From here, you can see Mera Peak (6476m) along with the glimpses of the Upper Khumbu region. Overnight in Vasme.

Day 10 Vasme - Panggom (2804 m)

Leaving Vasme, we begin our trek passing through the rhododendron forest. A steep ascends through the forest leads us to the top of Panggoman La Pass (3174m), which offers amazing views of the snow-covered Kusum Kanguru (6367m), Mera Peak (6476m), Kangtega (6685m), and other peaks. Further, we descend through the ridge, which will take us to the beautiful Sherpa village of Panggom, our destination for today. You can explore Panggom village, visiting Paldiorken Choling Gompa and Hillary School. Overnight in Panggom.

Day 11 Panggom - Paiya (2730).

We ascend through the lush forest of rhododendron and oak while heading towards the village of Paiya. A gradual ascend through the ridge lead us to the top of Kari La (3145m), which is a vantage point to view the beauty of Thamserku (6608m), Kusum Kanguru (6367m), and Kangtega (6685m). Moving onward, we descend gradually and cross a wooden bridge above Paiya Khola before reaching Paiya. Overnight in Paiya.

Day 12 Paiya - Phakding (2610 m)

From Paiya, the trail passes gradually through the lush forest with mixed vegetation and reaches Chutok La (2945m). Then, we slowly descend to Surke, from where we ascend through Chheplung and Nurning to Phakding. During the hike, we pass many small monasteries and Mani walls before arriving at the small Sherpa village of Phakding. Phakding offers a fantastic view of Thamserku (6608m) and  Kusum Kangaru (6367m). Overnight in Phakding.

Day 13 Phakding to Lukla (2840 m)

Leaving Phakding, we will cross the suspension bridge over the Dudh Koshi River and climb down through rhododendron and pine forests to Lukla. We will see many Buddhist villages and their prayer flags along the way to Lukla. On reaching our destination, we celebrate our accomplishments together with the trekking team. Overnight in Lukla.

Day 14 Fly From Lukla - Kathmandu

From Lukla, we fly back to Kathmandu with a fantastic view of the mountain from the plane. After we reach Kathmandu airport, we will drive you to the hotel where you can rest or enjoy going around shopping for your friends and family. As you will have a lot of time, you can go to the bars and clubs to get refreshed at night in Thamel before leaving for your home tomorrow. 

Day 15 Departure

Today is your final day in Nepal. After breakfast, our team will drop you at the airport before the scheduled time. If you want, then you can extend your stay in Nepal visiting some other places then you can do. We hope to see you again


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